What do you think about my Candida diet??
Thursday, October 22nd, 2009 at
11:55 am
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Filed under: Candida
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Your diet looks pretty good there – the hard thing about the candida diet is that there are so many different versions, and one version will allow particular foods while others say it’s a no-no.
Keep up with the natural yoghurt – I read somewhere online that you should try to eat 8 oz. a day to help with the problem. You could also administer it topically (!!)
I learned recently from a friend (who is also on the diet and has the same affliction) that garlic is a natural anti-fungal, and you should try to eat the equivalent of one clove a day to help kill off the candida and to boost your immune system. You can buy garlic capsules and odourless garlic from a chemist or supermarket.
Best of luck. The diet is really hard to stick to, but just focus on what you CAN eat.