Probiotics, when do they are more effective?after the food or previously?
Saturday, March 13th, 2010 at
12:34 am
We know that they are good for the intestinal microflora, but when is better to ingest them, at the digestion process or with the empty stomach?
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Filed under: Yeast Symptoms
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Take them on an empty stomach first thing in the morning. Stomach acid kills off a certain percentage of them and you want to get them passed safely from the stomach and into the intestinal tract. Drink a full glass of water with it to help dilute the stomach acid and to wash it beyond the stomach, wait 20 minutes before eaching your first solid food.