Probiotics?
Sunday, February 14th, 2010 at
10:10 pm
When they have higher strains does that mean better the product? i purchased one that had 12 billion and my sister has one that had 30 billion…should i be jealous? (SMILE) and is it possible to take too much of the Probiotic? (the lady @ the health food store says the body will just kick out what is not needed)
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Filed under: Yeast Symptoms
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The lady at the health food store was right. If you get too much dosage, your body will flush the excess out.
You can take the lower dose that you have and save some money over the higher dose that your sister has. To be sure that you are getting enough, you can also supplement your dosage with normal yogurt! Most types of yogurts will increase your probiotic intake. Good Luck