Candida vegetarian diet question?
I am a vegetarian, and I am supposed to have meat for the Candida diet. I’m obviously not going to eat meat. I am not supposed to have any sugar at ALL, in order to kill the yeast overgrowth. What can I replace the meat with for protein? I am eating a lot of beans and brown rice. I don’t know if beans or brown rice will turn into sugar. Any help would be great, especially if you know about intestinal yeast overgrowth (Candida) diet.
Are bean carbs, and do they turn into sugar in the body?
Are beans carbs, and do they turn into sugar in the body?
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Filed under: Candida
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Hello!
I am a vegetarian as well and know all about over-active yeast. I eat a lot of quinoa, amaranth, barley, oatmeal; many grains that are high in protein. Quinoa is really good mixed in with salads as well. Of course tofu s a wonderful replacement (just make sure it’s organic).
Hope this helps. Take care my vegetarian friend
Quinoa, beans, nuts, and lentils are all sugar-free and high-protein.
peanut butter and tofu have a lot of protein in them.