Are probiotics in yogurt and kefir really beneficial to your health?
Tuesday, March 2nd, 2010 at
7:48 pm
Is there any concrete research that these cultured dairy drinks are useful to human health? Are supplements from a health food store just as effective? Can some probiotic supplements be harmful to anyone?
Tagged with: concrete research • drinks • google • health food store • human health • script type • supplements • text javascript
Filed under: Yeast Symptoms
Like this post? Subscribe to my RSS feed and get loads more!
Empirical evidence aside, I have approached the capsule supplement versus cultured drinks question by reading the product labels. From my personal experiences, some probiotic drinks claim there are considerably more microflora in their cultured solutions than found in capsular supplements and for that reason I have favored those. However, whether or not this is really true and whether or not this is actually beneficial remains to be more clearly seen. Despite this, whenever I have taken probiotics I have noticed a change and have almost always felt better when experiencing gastrointestinal complaints.
I believe so. The enzymes and probiotics help with your body’s natural flora. That’s what my wife and mother-in-law say; but I like to eat it because they taste good. Try Brown Cow cream on top (maple or vanilla):o)
Yes they are very beneficial in the digestion of food,especially if you have been on antibiotics.The cultures in yogurt help to replace the bacteria destroyed by the antibiotics.These bacteria are what break down the food in your stomach and are VERY important in the digestive process.
I think that they are
i use trader joes version and i believe it does what it is suspose to do. also i think the yogurts with probiotics taste pretty good (how about that!).
harmful supplements well ask a doctor.
more than likely if you heard this from a specialist but just to be sure you should ask a doctor.
eveything or something out there is gonna kill you so enjoy what ever you like
yes, of course.
esspecially if your taking antibiotics for some reason…
they keep up your immune system.
they accually have powdered form of them so you can eat them however you want too.
in some ways they are, but in some ways they are. i think they are.
yes
No probiotic is unhealthy..go to a health food store and buy acidollplous and bifidous look for a strong dosage in a refridgerator…probiotics must be in the fridge to stay alive..yogurt and kefir do not supply enough, but some, of what the body needs..children, adults and the elderly benefit from taking probiotics
yupp!
yes yogurt is good for your health but if exercise gets too hard for you you have to stop doing it because if you faint for exercise over pass you are going to the hospital buddy lol
they can be harmful but if you have had antibiotics for a few weeks eat yogurt and cottage cheese
Yes they are healthy. They are not found in supplement form. Think about it, they are called LIVE cultures. A pill is not a living organism. I eat yogurt often to regularize my system. An occcasional fast is also healthy, but nothing drastic that will hurt you. Don’t skip breakfast in the name of health – it isn’t healthy.
yes. good for you.
Yes